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Upcoming Sound Healing Events
Be gently guided through a transformative sound bath experience designed to calm overactive thoughts and evoke peaceful imagery. Mental health sound baths work to increase your sense of safety through binaural auditory stimulation allowing for processing of complex emotions with balanced input from the emotional and rational sides of our brain working in harmony.
This experience is for everyone who feels they have too much going on and need a moment to explore real healing strategies and deep rest and relaxation. And if you need a weekly haven, rest assured each week will be a different and new experience.
Be guided to a state of deep relaxation then immersed in beautiful sounds and fully experience music like never before. Allow calming, live and pre-recorded music to conjure soothing imagery as the mind drifts through a deep meditative state. Designed by licensed music therapist Eric “Goose” Gieseke, this experience will include carefully selected and composed pieces featuring skilled professional musicians combined with soothing sounds.
You will be invited to sit on a cushion or lay on a mat for the experience. Starting out, there will be a guided relaxation accompanied by live instrumentation to lead you into a deep meditative state. The meditation will then transition to a carefully selected program designed to encourage further relaxation and soothing imagery. This program will include a variety of live and pre-composed music from a variety of calming music genres. To conclude there will be a brief guided re-integration to gently prepare you for returning to your regular activities.
Learn why and how music can be so beneficial for physical and mental health while enjoying and interacting with music in a new way. We will explore music based techniques for relaxation, regulation, and motivation all while connecting with yourself and others in a unique way. Each week we will work together to explore the best ways to use music to support your personal journey. Learn how music can enhance mental and physical health through interactive activities, informative research based discussions, thought provoking philosophical discussions, and, of course, group music making!
Check the schedule to see which topic interests you the most!
Have fun while learning music with easy to learn games and activities using one of the oldest and most universally played instruments, the drum! Connect with your community in a unique way with beginner friendly techniques and activities designed to help all skill levels create beautiful music together. Bring your own drums and percussion or play with ours as we experience new and fun ways to communicate with each other.
Take time to connect with others while learning about lyrics, melodies, harmonies, song structure and more! All activities and discussions are designed for all skill levels and all different music styles. A new and exciting way to view songwriting and music is presented each meeting, reach out if you want to know what's in store for the next community songwriting meeting! Whether you are an experienced songwriter or just starting out, you are welcome to join!
Learn the secrets behind creating memorable songs, create unique songs and music, discover your sound, play and share your songs with others for input, explore new genres, and more!
Learn the secrets behind creating memorable songs, create unique songs and music, discover your sound, play and share your songs with others for input, explore new genres, and more!
This is a choir for the community and by the community! All ages and abilities are invited to come sing with us, no previous singing experience required. All rehearsals will consist of vocal warm-ups, work on repetoire (chosen songs), and extra time for trouble-shooting. This choir will be performing in various community spaces with some performances open to the public and other performances in senior homes, hospitals, and other public, yet private, areas. We will sing all genres and even want to sing whatever YOUR favorite song is, just let us know!Come sing with us!
Rehearsals every Sunday from 2-4pm at House of Ra
Rehearsal Schedule:2pm-3pm: Warm-ups, learn parts and practice repetoire (chosen songs)3pm-4pm: Extra practice, singing related questions, help with parts
Rehearsals every Sunday from 2-4pm at House of Ra
Rehearsal Schedule:2pm-3pm: Warm-ups, learn parts and practice repetoire (chosen songs)3pm-4pm: Extra practice, singing related questions, help with parts
More Events Coming Soon!